home remedies for hair fall

Hair loss, also known as alopecia or alopecia, refers to the loss of hair on a part of the head or body. Usually at least the head is involved.

Tips for Reducing Stress and Preventing Hair Loss

 Eat foods that restore natural hair growth

A balanced diet is the main thing to keep in mind when looking for ways to stimulate hair growth and have healthy, beautiful hair.

Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do irregularly for a week and you will see noticeable result.

Oil your hair

Essential oils such as lavender, peppermint, rosemary, thyme, lemongrass, tea tree when used on a regular basis can do everything from helping hair grow to adding strength and shine.

Garlic juice, onion juice or ginger juice

Wipe off a juice from your scalp, leave it overnight, and wash it off in the morning. Do irregularly for a week and you will see noticeable result.

Oil your hair

Regular use of lavender, mint, rosemary, thyme, lemongrass, tea tree and other essential oils can help hair grow, enhance strength and shine.

Apply onion juice on your hair

Although onions have a very strong scent, they have certain anti-inflammatory and antimicrobial properties that help hair growth. Onion extract also helps to reduce gray hair. It contains an catalase, an antioxidant compound which help in reducing hydrogen peroxide at the roots that in turn keeps the hair from turning gray.

Physical activity

Make time for physical activity every day.

Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

Best Foods for Hair Growth

  • Beans

Beans area unit an excellent plant-based supply of macromolecule, that is  crucial to hair growth.

  • Nuts

Nuts area unit tasty, convenient and contain a spread of nutrients that will promote hair growth.

  • Fatty Fish

Fatty fish like salmon, herring and mackerel have nutrients that will promote hair growth.

  • Berries

Berries are rich in beneficial compounds and vitamins that can promote hair growth

  • Eggs.

Eggs are a great source of protein and biotin, two nutrients that can promote hair growth.

  • Sweet potatoes

Sweet potato is important source of  beta-carotene. The body converts this compound into vitamin A, which contributes to good hair health. Summary: Sweet potatoes rich in vitamin A, which promotes sebum production. In addition, it has other factors that can help accelerate hair growth.

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